Life coaching is for people who are looking for concrete solutions to their problems and explore how to move forward in creating real and sustainable change in their lives.
Life Coaching is a wellness approach meaning that you and your life coach collaboratively create a plan of action to create the health, happiness, and success that you desire.
Available Online and In-Person
Who It’s For
Life coaching is for anyone who wants concrete steps to move toward change quickly. It is a solution-based approach to helping design a more fulfilling life.
How It Works
You and your life coach will meet for 4 weeks on a weekly basis for 60-minute sessions to talk about the changes you want to make, the roadblocks you have run into and we will strategize ways to overcome them. We focus on making changes to move your life forward in the direction of creating the life you want. After the 4 week period is over, collaboratively with your life coach, you will assess any ongoing needs for continuing coaching from there and plan to meet at the frequency that fits what you may need.
Let’s Talk About:
- Improving relationships
- Assessing career paths
- Dating pitfalls
- Creating healthy routines
- Changing negative lifestyle habits
- Problematic social interactions
- Anxiety management techniques
- Creating social support networks
- Building strategies for increased confidence
- Increasing productivity and motivation