Individual Counseling

Do you struggle with self-compassion, anxiety, addiction, self-esteem, panic attacks, compulsive behaviors, or anything else in the human experience?

We understand that life can feel really lonely, and we are not meant to go at it alone. We’re here to help talk through the curveballs that life presents.

Available Online and In-Person

Who It’s For

Individual therapy is helpful for those who are wanting to go deeper. To learn why they do what they do, why they seem stuck in the same behavioral or relationship patterns. Those who desire to learn more about who they are and how they operate in the world, and how to shift their struggles in order live a life they love.

How It Works

We’ll meet with you one-on-one and help get to the root of what’s causing you pain and trouble in your life. Together we’ll get to the heart of what’s holding you back and take steps to uncover unconscious processes and bring dynamics to light.

Let’s Talk About:

  • Managing Depression
  • Lowering Anxiety
  • Dealing with Addictions
  • Recovering from Trauma
  • Navigating Grief & Loss
  • Exploring Sexual & Gender Identity​​
  • ​Improving Self Esteem
  • Stress Management​
  • Finding ​Life Meaning
  • Self-Exploration
  • Reducing Suicidal Thoughts
  • Understanding Anger
  • and more

Do you struggle to get out of your own head?

Are you tired of feeling this way?

It may not seem like it now, but there absolutely is a way forward.
And we’re here to hold that space for you and help you find that.

Contact Us

Let’s see if this is the right fit for you