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For the betrayed partner, infidelity is a potentially traumatic experience. As is the case with any such situation, there will be triggers. These are intrusive thoughts and emotions that remind you of the nightmarish event. An affair can turn your life upside down....
We live in a culture that prefers to not talk openly about grief, loss, and death. Meanwhile, every single one of us will experience grief, loss, and death. Why is something so universal treated as if it were uncommon? We all have our personal losses. In addition,...
In a recent study, 89 percent of Americans listed at least one negative change in their lives since March 2020. This should come as no surprise. However, an interesting parallel trend emerged. Seventy-three percent of participants also mentioned a positive...
It’s been at least 18 months. That’s a year and a half of conflict, confusion, and contradictions. A global health crisis quickly morphed into an endurance test. Like a twisted reality show, we have been asked to navigate hardships we were not prepared for. Fears for...