Category:

Self-Care

4 Ways to Manage ADHD Without Medication 

4 Ways to Manage ADHD Without Medication 

Over the past couple of decades, awareness has exploded when it comes to Attention Deficit-Hyperactivity Disorder (ADHD). This has resulted in a dramatic increase in diagnoses — especially among children. On one level, this is positive because children in need of help...

Is Healing Possible? 5 Ways to Navigate Infidelity Triggers 

Is Healing Possible? 5 Ways to Navigate Infidelity Triggers 

For the betrayed partner, infidelity is a potentially traumatic experience. As is the case with any such situation, there will be triggers. These are intrusive thoughts and emotions that remind you of the nightmarish event. An affair can turn your life upside down....

How To Handle Grief and Loss: Normalizing the Emotions

How To Handle Grief and Loss: Normalizing the Emotions

We live in a culture that prefers to not talk openly about grief, loss, and death. Meanwhile, every single one of us will experience grief, loss, and death. Why is something so universal treated as if it were uncommon? We all have our personal losses. In addition,...

The Silver Lining of the Covid Shutdown

The Silver Lining of the Covid Shutdown

In a recent study, 89 percent of Americans listed at least one negative change in their lives since March 2020. This should come as no surprise. However, an interesting parallel trend emerged. Seventy-three percent of participants also mentioned a positive...

How The COVID-19 Pandemic Has Impacted Mental Health

How The COVID-19 Pandemic Has Impacted Mental Health

It’s been at least 18 months. That’s a year and a half of conflict, confusion, and contradictions. A global health crisis quickly morphed into an endurance test. Like a twisted reality show, we have been asked to navigate hardships we were not prepared for. Fears for...