Category:

Self-Care

How To Handle Grief and Loss: Normalizing the Emotions

How To Handle Grief and Loss: Normalizing the Emotions

We live in a culture that prefers to not talk openly about grief, loss, and death. Meanwhile, every single one of us will experience grief, loss, and death. Why is something so universal treated as if it were uncommon? We all have our personal losses. In addition,...

The Silver Lining of the Covid Shutdown

The Silver Lining of the Covid Shutdown

In a recent study, 89 percent of Americans listed at least one negative change in their lives since March 2020. This should come as no surprise. However, an interesting parallel trend emerged. Seventy-three percent of participants also mentioned a positive...

How The COVID-19 Pandemic Has Impacted Mental Health

How The COVID-19 Pandemic Has Impacted Mental Health

It’s been at least 18 months. That’s a year and a half of conflict, confusion, and contradictions. A global health crisis quickly morphed into an endurance test. Like a twisted reality show, we have been asked to navigate hardships we were not prepared for. Fears for...