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In my last blog, I talked about the importance of normalizing the emotions connected to grief. We live in a culture that often downplays and denies the need to process loss. The more people who get in touch with grief-related feelings, the better we can collectively...
We live in a culture that prefers to not talk openly about grief, loss, and death. Meanwhile, every single one of us will experience grief, loss, and death. Why is something so universal treated as if it were uncommon? We all have our personal losses. In addition,...
It’s not unusual for people to believe a healthy relationship will keep mental illness away. Unfortunately, it doesn’t work like that. And, with 1 in 6 Americans struggling with depression, it very much does impact couples. If one partner is suffering from depression,...
It’s been at least 18 months. That’s a year and a half of conflict, confusion, and contradictions. A global health crisis quickly morphed into an endurance test. Like a twisted reality show, we have been asked to navigate hardships we were not prepared for. Fears for...
We’ve all been in a bad mood before. Depression, however, is much more than occasionally being a “Debbie Downer.” It’s a diagnosable condition (major depressive disorder) that requires professional treatment. It’s also a strain on relationships. Recent studies found...