Category:

Anxiety

How to Manage Anxiety When Dating Someone New

How to Manage Anxiety When Dating Someone New

Dating someone new can be exhilarating as well as intimidating — often at the same time. This challenging blend gets escalated if anxiety is present. It may sometimes be called “dating anxiety,” but that’s not an official diagnosis. More likely, the person feeling...

What Are Some of the Common Signs of Anxiety in Children?

What Are Some of the Common Signs of Anxiety in Children?

Kids can be erratic and unpredictable. So how in the world can you discern when they might be dealing with an anxiety disorder? About one out of every eight children in the U.S. struggle with anxiety, but getting them support requires us to recognize what’s going on....

Meditation Techniques for Calming Anxiety 

Meditation Techniques for Calming Anxiety 

Anxiety is the most common mental health condition in the world. Calming ourselves has long been a concern for humans. That helps to explain why meditation was created. Yes, of course, it plays a role in deepening our understanding of the world we live in. However,...

How Does High-Functioning Anxiety Differ from GAD

How Does High-Functioning Anxiety Differ from GAD

Generalized Anxiety Disorder (GAD) is the most common form of mental illness on the planet. A lot of what you need to know about it is included in its name. The anxiety you experience is chronic but not specific to any one cause. It’s not, for example, about a...

6 Tips to Calm an Anxiety Attack

6 Tips to Calm an Anxiety Attack

Anxiety disorders are the most common mental health problem on the planet. Even so, they can initially be dismissed as general nervousness or worry. Over time, the anxiety intensifies, and it becomes more clear that something more serious is going on. When anxiety...

7 Steps to Managing Your Anxiety

7 Steps to Managing Your Anxiety

Everyday life can make anyone anxious. We all experience nervousness and worry from time to time. However, for at least 40 million American adults, this reality has grown into an anxiety disorder. Anxiety has become the most common of all mental health conditions. In...

How The COVID-19 Pandemic Has Impacted Mental Health

How The COVID-19 Pandemic Has Impacted Mental Health

It’s been at least 18 months. That’s a year and a half of conflict, confusion, and contradictions. A global health crisis quickly morphed into an endurance test. Like a twisted reality show, we have been asked to navigate hardships we were not prepared for. Fears for...