Category:

Anxiety

6 Tips to Calm an Anxiety Attack

6 Tips to Calm an Anxiety Attack

Anxiety disorders are the most common mental health problem on the planet. Even so, they can initially be dismissed as general nervousness or worry. Over time, the anxiety intensifies, and it becomes more clear that something more serious is going on. When anxiety...

7 Steps to Managing Your Anxiety

7 Steps to Managing Your Anxiety

Everyday life can make anyone anxious. We all experience nervousness and worry from time to time. However, for at least 40 million American adults, this reality has grown into an anxiety disorder. Anxiety has become the most common of all mental health conditions. In...

How The COVID-19 Pandemic Has Impacted Mental Health

How The COVID-19 Pandemic Has Impacted Mental Health

It’s been at least 18 months. That’s a year and a half of conflict, confusion, and contradictions. A global health crisis quickly morphed into an endurance test. Like a twisted reality show, we have been asked to navigate hardships we were not prepared for. Fears for...