What to Do If You and Your Partner Have Different Ideas About Managing Household Finances
It’s the same argument over and over again: you and your partner can’t agree on household...
How Depression Can Impact A Couple
It’s not unusual for people to believe a healthy relationship will keep mental illness away....
Should I Do Individual or Couples Therapy?
Taking the step to try therapy can feel daunting. You may ask yourself many questions before...
The Silver Lining of the Covid Shutdown
In a recent study, 89 percent of Americans listed at least one negative change in their lives...
7 Steps to Managing Your Anxiety
Everyday life can make anyone anxious. We all experience nervousness and worry from time to time....
3 Reasons Why Couples Therapy Might Not Be Working For You
Attending therapy is not a secret formula or magic potion. It’s work, hard work. Couples therapy,...
How The COVID-19 Pandemic Has Impacted Mental Health
It’s been at least 18 months. That’s a year and a half of conflict, confusion, and contradictions....
Afraid Couples Therapy Won’t Work for You? Here are some Things to Consider
Because relationships are so fraught with emotion, couples therapy can be quite misunderstood....
My Partner Had an Affair…Now What?
It can’t be true. This only happens to other couples. Now what? Infidelity is a shocking...
Wondering About Couples Therapy? Here’s When To Go.
Thanks to pop culture, couples therapy is often misunderstood. We’re led to view it as the last...
Welcome
Welcome to the Inner Compass blog! Here we’ll share our insights and knowledge as therapists, however, these blog posts do not constitute as medical advice. This blog is meant to encourage and inform and we are glad you here!