7 Things to Ask When Interviewing a New Counselor

7 Things to Ask When Interviewing a New Counselor

Your connection with your therapist can turn into one of your primary relationships. You speak at least once a week. Your conversations are dense with personal details and sometimes painful realizations. It’s entirely possible that your therapist knows more about you...
How to Handle Grief and Loss: Actions You Can Take

How to Handle Grief and Loss: Actions You Can Take

In my last blog, I talked about the importance of normalizing the emotions connected to grief. We live in a culture that often downplays and denies the need to process loss. The more people who get in touch with grief-related feelings, the better we can collectively...