How to Grieve With Your Partner

How to Grieve With Your Partner

In previous posts, we’ve talked about different aspects of grief. For example, it is essential to accept it as an inevitable part of life. We must normalize the related emotions and remove any stigma. In addition, I offered some guidance for how you can handle grief...
7 Things to Ask When Interviewing a New Counselor

7 Things to Ask When Interviewing a New Counselor

Your connection with your therapist can turn into one of your primary relationships. You speak at least once a week. Your conversations are dense with personal details and sometimes painful realizations. It’s entirely possible that your therapist knows more about you...
How to Handle Grief and Loss: Actions You Can Take

How to Handle Grief and Loss: Actions You Can Take

In my last blog, I talked about the importance of normalizing the emotions connected to grief. We live in a culture that often downplays and denies the need to process loss. The more people who get in touch with grief-related feelings, the better we can collectively...